DIY: Fermented Pineapple as daily healthy drink 發酵菠蘿蛋白酶作為抗衰老的日常健康飲品!and meat tenderizer.

 DIY: Wow -Fermented Pineapple enzyme as healthy drink for Anti-aging and meat tenderizer!

Have you ever heard of “Bromelain”?   “Bromelain” is a proteolytic enzyme.  This enzyme is a good digest protein found in fresh pineapple, highly concentrated in the core and skin of the fruit.  It is often used to treat muscle injuries and a digestive aid.  One more important advantage of consuming Bromelain is Anti-aging!!!

Bromelain is a natural anticoagulant that works by breaking down the blood-clotting protein fibrin.  Studies have found that consumption of pineapple regularly helps to fight against arthritis and indigestion. (I should have known about this earlier!!)


(A) For those people with acid reflux, this can cause or worsen the symptom.

(B) Eating unripe pineapple or drinking unripe pineapple juice is dangerous too.

Reason: Pineapple, this tropical fruit is highly acidic but at the same time is a fantastic source of vitamin C which is good for our immune system.

If you enjoy cooking, here is another good news just for you: by adding some pineapple juice to marinate meat for about ten minutes prior to your cooking, i.e. pork chop, you will be surprised how tender your dish will be turned out!  I tried it and it works. So, this is a natural meat tenderizer without unhealthy chemicals.

I haven’t eaten pineapple for a while because the after taste is not very pleasant to my tongue.  Now, for those readers with the same experience like me, here is the solution.  We can gargle with some salt water as it will neutralize the effect to the pineapple which are attached to the inner tissues of our mouth, teeth and tongue.

Studies also showing that we can obtain more “Bromelain” from fermented pineapple without eating pineapple nor eating pills from unknown sources.

Let’s do it ourselves!

(DIY) The attached pictures showing the bottled pineapple flesh bottled in brown sugar the second day.

Ingredients and materials:

  • Medium ripe pineapple flesh with core (washed the outside skin and air dry completely)
  • Brown sugar
  • Glass jar (clean and boiled in water to sterilize bacteria and air dry completely)
  • Clean and dry chopping board
  • Clean and dry sharp knife (I prefer ceramic knife)
  • Food gloves, clean and dry


*No water, not even a drop must be added in this recipe, or it will go stale.

**The quantity portion of pineapple flesh and brown sugar is ration 2: 1 (i.e. two pounds of pineapple flesh, one pound of brown sugar)

***Some recipe uses the skin of pineapple instead of pineapple flesh and add water.  That is for pineapple vinegar and not pineapple enzyme/Bromelain!!

Procedures: (The first day)

  1. -Wear dry food handling gloves,
  2. -Cut and discard the head, bottom and skin of pineapple,
  3. -Cut the pineapple flesh into small cubes. (do not wash),
  4. -Carefully layered into the bottom of the water-free glass jar,
  5. -Add one layer of brown sugar,
  6. -Continue the steps of layering,
  7. -Fill up to 2/3 of the jar only, (leave room for fermentation)
  8. -Cover the jar with dry and clean plastic wrap.
  9. -Cover with jar with the lid, but not tight.

2nd day and up to 3 (three) months: DAILY procedures:

  1. -Loosen the lid and plastic wrap and let the fermentation air out. (or the jar will be exposed).
  2. -Carefully use dry bamboo stick to stir the pineapple flesh and make sure they are covered by the juice.


  • This fermentation cycle will take about three months to be done.  After one month, you will see the pineapple flesh floating to the top of the juice.  Close to the end of fermentation, about three months, all the pineapple flesh will be sunk to the bottom.  We can then carefully separate the pineapple juice out and store inside a clean and water free glass jar for storage inside the refrigerator for daily consumption.
  • As healthy supplement drink, pour one table spoon inside a cup and diluted it with water.  You may add ice or honey!

                                          So, moderation is the key for success and good health!

                                                             Enjoy and wish you the best of luck!

Disclaimer: This is how I prepare and drink it as a healthy drink and for entertainment.  I am not responsible for any loss or damage to your health or assets as each individual’s health is different.  Please consult with your doctor prior to taking this drink.  Thank you!

                                                                                                            Athene Greenwood (綠木雅妮)



菠蘿蛋白酶是一種天然抗凝血劑,通過分解凝血蛋白纖維蛋白而起作用。研究發現,菠蘿經常有助於抵抗關節炎和消化不良。 (哇!我應該早點知道這件事!!)






讓我們自己動手吧! (DIY)附圖顯示慬有二天的紅糖 加菠蘿肉。


  • 中等熟菠蘿果肉(洗淨外皮,讓空氣完全乾燥)
  • 紅糖
  • 玻璃瓶(清潔並在水中煮沸以滅菌並完全風乾)
  • 乾淨,乾燥的砧板
  • 清潔和乾燥鋒利的刀(我更喜歡陶瓷刀)
  • 食物手套,乾淨,乾燥


  • *一定不可以有水,否則它會壞掉。
  • **菠蘿肉和紅糖的份量是 二比一 (即二磅菠蘿肉,一磅紅糖)
  • ***一些食譜使用菠蘿皮而不是菠蘿肉,但我更喜歡菠蘿肉, 因為是做酶不是醋.


  1. – 穿乾食物處理手套,切掉並丟棄菠蘿的頭部,底部和外皮,
  2. -將菠蘿肉切成小方塊。(不要洗),
  3. – 分層放入無水罐的底部,
  4. – 加入一層紅糖,
  5. – 繼續分層的步驟,
  6. – 只能裝滿瓶子的2/3,(留出發酵空間)
  7. 用乾燥,乾淨的保鮮膜蓋上罐子。
  8. 用蓋子蓋上罐子,但不要緊。


  1. – 鬆開蓋子和保鮮膜,讓發酵空氣出來。(很重要,不然玻璃會爆開很危險)
  2. – 仔細搖動底部,確保菠蘿肉被果汁覆蓋。


  • +這個發酵週期需要大約三個月的時間才能完成。一個月後,你會看到菠蘿肉升到果汁的頂部。接近發酵結束時,大約三個月,所有的菠蘿肉都會沉到底部。我們可以小心地將菠蘿汁分離出來,儲存在乾淨無水的玻璃樽子裡,以便在冰箱內儲存,以供日常飲用。
  • ++作為健康的補充飲料,將一個湯匙倒入杯中並用水稀釋。你可以加冰或蜜糖!
  • +++免責聲明:這是我自己如何準備和飲用它作為健康的飲料和娛樂。由於每個人的健康體質狀況不同,我不對任何損失或損害健康負責。
  • +++服用此飲品前請諮詢您的醫生。謝謝!

“適度” 是成功和健康的關鍵!


Athene Greenwood (綠木雅妮)

My idol – Japanese singer – Mr. Hideki Saijo (西城秀樹) passed away ! at age 63

My idol – Japanese singer – Mr. Hideki Saijo (西城秀樹) passed away! only at 63

Mr. Hideki Saijo was so popular in Japan and Asian countries during the 1970s and 1980s. I were one of his fans and were attracted by his passionate singing style and dynamic stage performance.  His best-known songs as I remembered were: Young Man (Y.M.C.A.) and Kizudarake No Lola.  I did not know Japanese language, but I were touched and moved by his song, especially the way how he swung his body, already made us crazy!

According to the news, Mr. Hideki was died of heart failure at the age of 63 with two sons at age of 13 and 14 and one daughter at the age of 16!  What a big loss to a family!  Husband, father and the main source of support for the family.

To Mr. Hideki’s family: I am deeply saddened by the news of the loss.  I pray that God will grant you the strength.  My most sincere condolences!

Remembering his wonderful songs and awesome smiles will forever remain in our hearts.  May he rest in peace.

From what is happening to Mr. Hideki, I learn that If we love our family, we have to take care of ourselves! Exercise daily, control our diets and embraces our love ones with “LOVE”.

Forgive others equals to forgiving ourselves! Let go the past and welcome the next moment with a big “Smile”!

P.S. October of 2017, I was diagnosed with Type 2 Diabetics.  I was surprised and could not believe the fact? I made a lot of researches on Diabetics.  I attended four Diabetics Seminars. Luckily, Type 2 Diabetics is reversible. Today, I don’t need any Diabetic medications.  For the sake of providing my humble supports to those Pre-Diabetic readers, I had made a video on how to exercise and improve your glucose levels. I am happy to share and sincerely wish that you will be benefited from it too.  The language which I used within the video was in Cantonese, If you need translation, please let me know and I will make another video in English.  🙂

Disclaimer: Easy 10 minutes daily Pre-Diabetic exercise may improve overall health – especially for pre-diabetics. Pre-diabetes is a disease and is curable. All we have to do is to change our eating habits and doing exercise daily for about 20 to 30 minutes. We have to remove {sugar} from our diets and take a walk after we ate, if possible. Eat small portion each time, eat vegetables first, then fish, lean meat, beef etc. and the least is carbohydrates i.e. brown rice, pasta or bread. ** Disclaimer **this information is for entertainment only. I assumes no liability for injury incurred as a result of any of the information contained in this video. Use this information at your own risk. Before you start any exercise, please consult with your doctors/physicians. DO NOT STOP taking your medication. Reversing Pre-Diabetic is based on many factors: i.e. diet, exercise and monitor closely with your glucose index and follow your doctor/physician’s instructions.

     Amazon also carries the following items which I used at retail prices as follows:

Products used in this Video: Samsung Galaxy S4 unlocked GSM 4G LTE  Water Resistant Smart phone:

Head scarf :

Sun Glasses:

Rubber Shoes:


Exercise Pants:

Thank you and if you like this blog, please don’t forget to share with your friends!

我的偶像 – 日本歌手 – 西城秀樹先生去世了!享年只有63歲!

在70和80年代,西城秀樹先生在日本和亞洲國家非常受歡迎。我是他的粉絲之一,被他充滿激情的演唱風格和充滿活力的舞台表演所吸引。我記得他最著名的歌曲是年輕人(Y.M.C.A.)和Kizudarake No Lola。我不懂日語,但是我被他的歌感動了,特別是他如何揮舞他的身體,已經讓他的粉絲們,包括我的瘋狂!

據消息,西城秀樹 先生死於心力衰竭,留下兩個分別13歲和14歲的兒子和一個16歲的女兒!對一個家庭來說,這是多大的損失!丈夫,父親和家庭支持的主要源泉。

對西城秀樹先生的家人:”我對這消息深感痛心。我祈求上帝會賜予你力量。我最誠摯的哀悼!” 記住他美妙的歌曲和令人敬畏的笑容將永遠留在我們心中。願他安息。




放下過去,用 “微笑”來 歡迎下一刻吧!

附註: 2017年10月,驗血報告中我被診斷出有糖尿病。 我很驚訝,不敢相信這個事實? 我對糖尿病進行了大量的研究。 我參加了四堂糖尿病研討會。 幸運的,2型糖尿病是可逆轉的。 今天,我不需要任何糖尿病藥物, 血數正常。 為了向那些糖尿病前期讀者提供我謙虛的支持,我製作了一段關於如何鍛煉和改善葡萄糖水平的視頻。 我很高興能夠分享,並衷心祝愿您也能從中受益。


本視頻中使用的產品可以在Amazon 找到零售價格如下: