Japanese style SPAM Musubi for dinner – 午餐肉包飯晚餐 -To love someone by listening to them!

This morning, my youngest son came to me and asked me, “Mom, can you make Spam Musubi for me?  I missed those days when I were in high school. Those were my favorite ones from fund raising!”  Without any hesitation, I answered him back, ” Of course, my dear!”

According to various researches, over 70 percent of people found that food really is the way to someone’s heart after all. Most people say having a meal cooked for them makes them feel cared for or appreciated, especially their favorite meal.

Being a mother is so simple, all you need to do is listening to your family’s needs.  If you can manage to make their dreams come true, why not!

Love and care is not money that can buy!

Please enjoy one of my ASMR videos which was related to SPAM Musubi too!

Enjoy and if you like it, please click “like” and “Subscribe” to my channel!

Thank You!

 Athene Greenwood


Amazon also carries the following items which I used at retail prices as follows:

Products used in this Video: Samsung S4 unlocked water-resistant Smart phone:  https://amzn.to/2IBbDgd

Neck lace choker: https://amzn.to/2LiVMAl

Long sleeve lace top: https://amzn.to/2KM0nKd

Materials used for making SPAM MUSUBI:

Japanese rice: https://amzn.to/2J1wmsG

SPAM: https://amzn.to/2GEj3cB

Seaweeds: https://amzn.to/2KL3cv5

Garlic: https://amzn.to/2s11m2p

Sugar: https://amzn.to/2LoP0t0

Salt: https://amzn.to/2kfYZo1

Japanese wine: https://amzn.to/2IDrDdn

Olive oil: https://amzn.to/2GGmWh9

Non-stick pan: https://amzn.to/2ID79FD

Non-stick utensil: https://amzn.to/2IH6aEg

Corning plate sets: https://amzn.to/2x5NB7D

日式(SPAM Musubi) 午餐肉包飯晚餐 – 通過傾聽他人來表達你對他的愛!

今天早上,我最小的兒子來找我,問我:“媽媽,你能為我製作午餐肉包飯嗎?我很懷念那些高中時代,那是募捐活動時我最喜歡選購的食物!” 毫不猶豫地,我回答他:“當然,親愛的!”

根據各種研究,超過70%的人發現食物真的是可以令人難忘的方式。 大多數人說,為他們烹製一頓飯讓他們感到受到關懷或欣賞,特別是他們最喜歡的。

做一個母親非常簡單,所有你需要做的就是傾聽你的家庭需求。 如果你能設法讓他們的夢想成真,為什麼不可以呢。 這份愛不是金錢可以買到的!

在這裡,我希望與您分享我的一個與”午餐肉包飯”(SPAM Musubi)相關的ASMR視頻。

如果你喜歡它,請點擊“贊”和“訂閱”我的頻道! 謝謝!

My idol – Japanese singer – Mr. Hideki Saijo (西城秀樹) passed away ! at age 63

My idol – Japanese singer – Mr. Hideki Saijo (西城秀樹) passed away! only at 63

Mr. Hideki Saijo was so popular in Japan and Asian countries during the 1970s and 1980s. I were one of his fans and were attracted by his passionate singing style and dynamic stage performance.  His best-known songs as I remembered were: Young Man (Y.M.C.A.) and Kizudarake No Lola.  I did not know Japanese language, but I were touched and moved by his song, especially the way how he swung his body, already made us crazy!

According to the news, Mr. Hideki was died of heart failure at the age of 63 with two sons at age of 13 and 14 and one daughter at the age of 16!  What a big loss to a family!  Husband, father and the main source of support for the family.

To Mr. Hideki’s family: I am deeply saddened by the news of the loss.  I pray that God will grant you the strength.  My most sincere condolences!

Remembering his wonderful songs and awesome smiles will forever remain in our hearts.  May he rest in peace.

From what is happening to Mr. Hideki, I learn that If we love our family, we have to take care of ourselves! Exercise daily, control our diets and embraces our love ones with “LOVE”.

Forgive others equals to forgiving ourselves! Let go the past and welcome the next moment with a big “Smile”!

P.S. October of 2017, I was diagnosed with Type 2 Diabetics.  I was surprised and could not believe the fact? I made a lot of researches on Diabetics.  I attended four Diabetics Seminars. Luckily, Type 2 Diabetics is reversible. Today, I don’t need any Diabetic medications.  For the sake of providing my humble supports to those Pre-Diabetic readers, I had made a video on how to exercise and improve your glucose levels. I am happy to share and sincerely wish that you will be benefited from it too.  The language which I used within the video was in Cantonese, If you need translation, please let me know and I will make another video in English.  🙂

Disclaimer: Easy 10 minutes daily Pre-Diabetic exercise may improve overall health – especially for pre-diabetics. Pre-diabetes is a disease and is curable. All we have to do is to change our eating habits and doing exercise daily for about 20 to 30 minutes. We have to remove {sugar} from our diets and take a walk after we ate, if possible. Eat small portion each time, eat vegetables first, then fish, lean meat, beef etc. and the least is carbohydrates i.e. brown rice, pasta or bread. ** Disclaimer **this information is for entertainment only. I assumes no liability for injury incurred as a result of any of the information contained in this video. Use this information at your own risk. Before you start any exercise, please consult with your doctors/physicians. DO NOT STOP taking your medication. Reversing Pre-Diabetic is based on many factors: i.e. diet, exercise and monitor closely with your glucose index and follow your doctor/physician’s instructions.

     Amazon also carries the following items which I used at retail prices as follows:

Products used in this Video: Samsung Galaxy S4 unlocked GSM 4G LTE  Water Resistant Smart phone:  https://amzn.to/2IBbDgd

Head scarf : https://amzn.to/2KDjrKU

Sun Glasses:  https://amzn.to/2IDYq1N

Rubber Shoes:  https://amzn.to/2rWoI9r

T-shirt:  https://amzn.to/2kdemxJ

Exercise Pants:  https://amzn.to/2KCukwn

Thank you and if you like this blog, please don’t forget to share with your friends!

我的偶像 – 日本歌手 – 西城秀樹先生去世了!享年只有63歲!

在70和80年代,西城秀樹先生在日本和亞洲國家非常受歡迎。我是他的粉絲之一,被他充滿激情的演唱風格和充滿活力的舞台表演所吸引。我記得他最著名的歌曲是年輕人(Y.M.C.A.)和Kizudarake No Lola。我不懂日語,但是我被他的歌感動了,特別是他如何揮舞他的身體,已經讓他的粉絲們,包括我的瘋狂!

據消息,西城秀樹 先生死於心力衰竭,留下兩個分別13歲和14歲的兒子和一個16歲的女兒!對一個家庭來說,這是多大的損失!丈夫,父親和家庭支持的主要源泉。

對西城秀樹先生的家人:”我對這消息深感痛心。我祈求上帝會賜予你力量。我最誠摯的哀悼!” 記住他美妙的歌曲和令人敬畏的笑容將永遠留在我們心中。願他安息。




放下過去,用 “微笑”來 歡迎下一刻吧!

附註: 2017年10月,驗血報告中我被診斷出有糖尿病。 我很驚訝,不敢相信這個事實? 我對糖尿病進行了大量的研究。 我參加了四堂糖尿病研討會。 幸運的,2型糖尿病是可逆轉的。 今天,我不需要任何糖尿病藥物, 血數正常。 為了向那些糖尿病前期讀者提供我謙虛的支持,我製作了一段關於如何鍛煉和改善葡萄糖水平的視頻。 我很高興能夠分享,並衷心祝愿您也能從中受益。


本視頻中使用的產品可以在Amazon 找到零售價格如下:








Athene Greenwood – Did you try out ASMR yet? 你對ASMR了解有多少?你試過了嗎?

How much do you know about ASMR? Did you try out yet?  If you haven’t heard of any ASMR yet, well, here is the right place for you 😊

Most ASMR audiences are taking it as an opportunity for relaxation or help them to go to sleep.

According to Wikipedia, “ASMR” stands for Autonomous Sensory Meridian Response.

ASMR signifies the subjective experience of “low-grade euphoria” characterized by “a combination of positive feelings and a distinct static-like tingling sensation on the skin”. It is most commonly triggered by specific auditory or visual stimuli, and less commonly by intentional attention control.

  • Autonomous – spontaneous, self-governing, with or without control
  • Sensory – pertaining to the senses or sensation
  • Meridian – signifying a peak, climax, or point of highest development
  • Response – referring to an experience triggered by something external or internal
  • Listening to a softly spoken or whispering voice
  • Listening to quiet, repetitive sounds resulting from someone engaging in a mundane task such as turning the pages of a book
  • Watching somebody attentively execute a mundane task such as preparing food
  • Loudly chewing, crunching, slurping or biting foods, drinks, or gum.
  • Receiving altruistic tender personal attention
  • Initiating the stimulus through conscious manipulation without the need for external video or audio triggers

Year 2017, I found out over millions of people over the world are watching and making ASMR YouTube on various forms and topics, I also created some for your enjoyment!

The one which I attached today is one of my most viewed ASMR videos!  If you are interested in watching more, please visit YouTube and search under “ASMR Athene Greenwood”.

Thank you for your watching and please “CLICK” and “SUBSCRIBE”  !

Amazon also carries the following items which I used at retail prices as follows:

Products used in this Video: Samsung S4 unlocked water-resistant Smart phone:  https://amzn.to/2IBbDgd

Assassins Creed IV Black Flag: https://amzn.to/2wTn7WG

Call of Duty – Ghost : https://amzn.to/2Lha9p1

Women reversible woven shawl scarf wrap: https://amzn.to/2Iy9sdf

Slither.io Series plush toy with back pack clip: https://amzn.to/2LeKr4m

Athene Greenwood



根據維基百科,“ASMR”代表Autonomous Sensory Meridian Response。

ASMR標誌著 “低級幸福感” 的主觀體驗,其特徵是 “積極的感受和皮膚上的明顯的靜態刺痛感的組合” 。它通常是由特定的聽覺或視覺刺激觸發的,而不常見的是通過有意的注意力控制。

  • 自主 – 自發,自治,有或無控制
  • 感官 – 關於感官或感覺
  • 子午線 – 表示高峰,高潮或最高發展點
  • 回應 – 指由外部或內部引發的經驗
  • 傾聽輕聲或低語的聲音
  • 聽從某人從事一項平凡的工作(例如轉動一本書的頁面)而產生的安靜,重複的聲音
  • 注意有人專心執行一項平凡的工作,例如準備食物
  • 大聲咀嚼,咬嚼,啜食或咬食物,飲料或口香糖。
  • 接受無私的招標個人關注
  • 通過有意識的操作啟動刺激而不需要外部視頻或音頻觸發器

2017年,當我發現世界各地數以百萬計的人正在觀看和製作各種形式和主題的ASMR YouTubes,我也為您創造了一些, 在有空時來享受吧!

我今天附加的是我最喜歡的ASMR視頻之一!如果您有興趣觀看更多其他內容,請到YouTube並輸入“ASMR Athene Greenwood”進行搜索。



Welcome to Athene Greenwood, Yayyyyyyyy

This is the first post of Athene Greenwood (綠木雅妮),

Welcome all,

I feel so much delighted that my own website is born.

Thank you to all my beloved sons that made this happened and this is really a very Special early Mother’s Day gift!

I am Athene Greenwood:  a dedicated housewife, a rabbit but not tiger mother also a sweet grandmother. I am very interested in quick fix cooking, knitting, sewing, toss master and also making YouTube videos.
I welcome challenges and love to laugh to the bottom of my heart! Seriously, as I recalled, somebody was so much influenced by my laughter that she was continuous laughing and could not stop! She told me later that was the pitch that I made when I laughed – was so much different and soothing! She was involuntarily also released her stress.

So, don’t forget to laugh and this is good for your own health 🙂

The most important part of me is ” I enjoy dreaming! Not day dreaming but the real DREAMS. So, when the time comes, I shall post and share some of my dreams with you! Yes, those dreams were hiding inside my closet for over X years and will be released one day.
Welcome again to my site and please also visit my YouTube videos under “Athene Greenwood  (華姨休閒天地)”. Enjoy and don’t forget to click “Subscribe” too.
Thank you and expecting to hearing from you Soon!