Eat avocado a day keep the optometrist away VS Eat an apple a day keep the doctor away! 吃鱷梨讓驗光師遠離我

Eat avocado a day keep the optometrist away VS  Eat an apple a day keep the doctor away! 每天吃鱷梨讓驗光師遠離我

Studies show that avocados are loaded with vitamins, nutrients and powerful antioxidants i.e. Lutein and Zeaxanthin that can reduce the risk of cataracts and macular degeneration which are commonly in the elderly.

I am surprised to find that avocado contains more potassium than bananas, loaded with fiber and also has contain monounsaturated fatty acids that is good for our heart by lowering our cholesterol and triglyceride levels!

Since avocado is such an awesome fruit and is not too expensive as compared with herbal supplements, I will definite add avocado in my daily diet besides apple. How about you?

Please enjoy and share the following video using avocado to make healthy pancakes for your snack, breakfast, lunch or even dinner!

Please also research if you are allergic to any ingredients listed above. This is how I eat and prepare my snack and is posted for entertainment.This is not medical advice or anything of the sort. Thank you for watching my video and please Don’t Forget to Click “LIKE” and “SUBSCRIBE” my channel. Don’t forget to turn on notification!

Thank you!   Athene Greenwood

 Amazon also carries the following items which I used at retail prices as follows:

Products used in this Video: Samsung S4 unlocked water-resistant Smart phone:  https://amzn.to/2IBbDgd

Avocado: https://amzn.to/2KWSH8b

Cilantro: https://amzn.to/2sdIoF0

Flour: https://amzn.to/2JbYuJL

Ginger: https://amzn.to/2GUxxoW

Cumin powder: https://amzn.to/2IRlr1q

Cinnamon powder: https://amzn.to/2LCr0CH

Salt: https://amzn.to/2IRaT2z

Garlic: https://amzn.to/2Lxi5Cy

Turmeric powder: https://amzn.to/2GVtqZt

Olive oil: https://amzn.to/2LyHc8d

Onion: https://amzn.to/2Jcx2eS

Wooden cooking utensils:  https://amzn.to/2INHEBL

Wooden roller:  https://amzn.to/2J8yrDq

Bamboo chopping board: https://amzn.to/2IT67l9

Stainless steel mixing bowls: https://amzn.to/2J5cTrl

Plate set: https://amzn.to/2LxTaiq

Non-stick pan: https://amzn.to/2sf1NVW

每天吃半個鱷梨讓驗光師遠離 我= 每天吃一個蘋果讓醫生遠離我!

研究發現,鱷梨含有維生素,營養素和強大的抗氧化劑,即葉黃素和玉米黃質,可以降低老年人常見的白內障和黃斑變性的風險。

我驚訝地發現,鱷梨含有比香蕉更多的鉀,含有纖維,還含有單不飽和脂肪酸,可以降低我們的膽固醇和甘油三酯水平,簡接對我們的心臟有益!

由於鱷梨是一種非常棒的水果,與草藥補充劑相比並不算太貴,所以除了蘋果之外,我還會在日常飲食中添加鱷梨。 你呢?

綠木雅妮